Millet is the most widely grown type of millet. It has been grown in Africa and the Indian subcontinent since prehistoric times. Millet comes with a multitude of health benefits and has its own distinct taste as well as health benefits. It provides your body with ample energy to make it through a hectic day.
Millet is a good source of protein, fiber, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut.